![]() ![]() However, this is where the real work begins. Workers typically wear long sleeves and other protective clothing to avoid skin irritations.Ĭashew kernels can be cut away with minimal effort from the cashew apple. However, this cashew apple doesn’t contain the cashew kernels: this hanging from the bottom of the fruit.įarmers need to be careful when harvesting the fruit, as the cashew nut shell liquid can irritate the skin. Cashew harvestingįarmers harvest cashews from cashew trees year-round by cutting down the fully-matured false fruit above the cashew kernel, which looks like a bell pepper and is known as the cashew apple. This makes them ideal for keeping in the pantry whenever you need an energy boost or for taking with you on trips or hikes.įurthermore, you can eat cashews in plenty of ways, not just on their own! Add them to your trail mix, blend them into cashew butter, or use them as a fantastic ingredient in sauces or stir-fries. In addition, eating cashews will help curb cravings, avoid unhealthy snacks, and maintain a healthy weight.Ĭashews also make a handy snack – these nuts last up to four weeks when stored in an airtight container in a cool, dry place. The moisture content of cashews is thanks to the high proportion of oils – this not only makes the nuts tasty, but these healthy fats are an essential part of any diet and will help you to feel fuller for longer. Why eat Cashew Nuts?Ĭashew nuts have many health benefits, thanks to their ingredients which include healthy unsaturated oils and anacardic acid. We’ll explain this process in detail later in the article, but first, let’s look at the benefits of cashews and why you should eat them. Because of this complex structure of inner and outer shells, cashew processing is time-consuming and expensive. Instead, this kernel grows within an inner and hard outer shell, all with the unique kidney shape we all recognize as belonging to a cashew nut. However, you can’t just pick the cashew nut straight from the tree. ![]() People quickly realized that these nuts were delicious to eat, and recognizing their economic potential, a million-dollar industry in growing, processing, and harvesting cashew nuts was born. Originally intended to help fight soil erosion along India’s southern coasts, the species quickly spread throughout the sub-continent. The tree was brought to India by Portuguese explorers in the 16th century. However, the cashew tree originates from Brazil. Today, farmers worldwide, but most notably on the Indian coasts, Vietnam, and Ivory Coast, grow these trees and harvest them for their bounty. Raw cashew seeds grow on trees: you’ll find them dangling under a bright red fruit hanging from the cashew tree. ![]()
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